How Do I Power Through Depression What Affirmations Do You Excersise Daily?



A few comments/ suggestions which I hope may help: –

1-Please never look at depression as a battle that you must fight. That creates resistance within you and is counterproductive in the long-run. You need to bring awareness AND understanding to how you feel first. Get to a point where you accept and befriend depression. Never fight depression if you want to work with it.

2- One really easy way to really help lift you up is affirming the blessings in your life. First thing every morning and before going to bed- list at least 10 things that you really are grateful and thankful for. If you can’t think of anything, start with the ability to breathe fresh air unassisted….

3- Its really important to note that affirmations are ineffective when made from a negative place such as tension and deep sadness. You must first get your mind in a “receptive mode” to make the affirmations meaningful and acceptable for your conscious and subconscious mind.

So, try to meditate to find at least some peace and calm. Take yourself on beautiful relaxing mind journeys (you will find many on ) that distract your mind from thinking negative thoughts.

Only when you get yourself into a relaxed and happier state, you should state your “I am” affirmations many of which are available online. Here’s one you might want to try:

May you find peace and inner freedom soon.

This answer originally appeared on this Quora question on Subliminal Messages.

528Hz – “I Am” Affirmations! (Powerful Stuff!)

Text version:

the words I am are two of the most powerful words in the human language it doesn’t matter the dialect or culture whatever you put behind these words becomes your reality I am I am healthy I am lowly and I’m wise I am brilliant I’m magnificent I am cheese I’m exuberant I’m at me I’m cheerful I am joyful I am overjoyed I’m strong I’m arrow I am in a I’m successful I am fortunate I am expansion I rich I’m healthy I am Madeline I am abundant i bountiful I prosper I am healthy I am Lively I am energetic I am honorable I’m honest I am integrity I am courageous I am daring I am intrepid I’m educated I’m booted I’m wild I am business savvy I guess learning I am cutting I am a multi millionaire I financially prosperous I am opulences I’m generous I am charitable I am a philanthropist I am Amy of the creator I am a part of God I am connected to the source I’m infinite I am bound I am available I’m wonderful I am impressive I am magnificent I am a magnificent bigger I am a brilliant communicator I am a master at speech I am a overachiever I am outstandingly I’m a go getter I am a massive success I am a wonderful leader I am walking brilliance I am charming I am charismatic I am a pleasure to be around I am incident with them I am broad intelligence I am total understanding I am wise council I am creating more prosperity I am Purdue Illinois I am now creating a magnificent mile I am healthy I am lovely and i. Pod I am brilliant I am magnificent I am G I’m exuberant I’m happy I’m cheerful I am joyful I’m overjoyed I’m strong I’m Errol ionisation I am successful I am fortunate I am expansion I’m rich I’m wealthy I’m bloated I am abundant I am bountiful I’m prosperous I am healthy I’m lively I am energetic I’m honorable I’m honest I am integrity I am courageous I am daring I am intrepid I’m educated I improve it I’m live I am business savvy I discerning I am cutting I am a multi millionaire I financially prosperous I am opulence I’m generous I am charitable I am a philanthropist I am a bee of the Creator I am a part of God I am connected in the source I’m infinite I am balanced I am immeasurable I’m wonderful I am impressive I am magnificent I am a magnificent speaker I am a brilliant communicator I am a master at speech I am a overachiever I am outstanding I’m a go getter I am a massive success I am a wonderful leader I am walking brilliance I am charming I am Pierce Matic I am a pleasure to be around I am infinite with I am broad intelligence I am total understanding I am wise counsel I am creating more prosperity I am producing illness joy I am now creating a magnificent life I am healthy I am moving and I was I’m brilliant I magnificent I am I’m exuberant I’m a me I’m cheerful I’m joyful I’m overjoyed I’m strong I’m powerful I information I’m successful I’m fortunate I am expansion I rich I am healthy I ran with I am abundant I mounted for I am prosperous I am healthy I’m lively I am energetic I’m honorable I’m honored I am integrity I am courageous I am daring I am intrepid I’m educated I imprudent I’m wired I am business savvy I’m discerning I am cunning I am a multi millionaire I financially prosperous I am fabulous I’m generous I am charitable I am a philanthropist I am a piece of the Creator I am a part of God I am connected to the source I’m incident I am boundless I am immeasurable I’m wonderful I am impressive I am magnificent I am a magnificent speaker I am a brilliant a communicator I am a master at speech I am a overachiever I am outstanding I’m a go getter I am a massive success I am a wonderful leader I am walking brilliance I am charging I am Pierce Matic I am a pleasure to be around I am evidence with I am proud intelligence I am total understanding I am wise counsel I am creating more prosperity I am producing the illest joy I am now creating a magnificent life I am healthy I am healthy and I was I’m brilliant magnificent I am I’m exuberant I’m happy I’m cheerful I’m joyful I’m overjoyed I’m strong I’m powerful ionization I’m successful I am fortunate I am expanding I’m rich I’m wealthy I’m flawed I am abundant I’m a little I am prosperous I am healthy I am lively I am energetic I am honorable I’m honored I am integrity I am courageous I’m daring I am intrepid I’m educated I’m I’m why I am business savvy and discerning I’m panning I am a multi millionaire I financially prosperous I am opulent I’m generous I ensured the ball I am a 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Comment (8)

  1. This is not bs… ummp…. I listen to this in my mp3 in the morning then I use the other one 432HZ, before I dozed off to bed until I fall asleep. Sometimes I do, sometimes I don’t. But there’s really a sudden change in my energy and I’ve noticed that opportunities are starting to come in. doesn’t really matter whether it is logical but it simply works! When your energy is somehow align to the things you want to manifest, it doesn’t have a choice but to manifest in reality. What you think, what you feel, what you say, what you project, you simply become. of course, I am not crediting everything in here but I think that life is really this simple but people refuse to believe it because…. it’s really that simple. lol not sure if I’m making sense though, but goodluck to you!

  2. God has transformed my life and made me ALL of these things. Seek first the kingdom of heaven and the rest will be given.

  3. I am a mother, and I am going to play this in their rooms while they sleep. I was told I was a heap of horrible, negative things by my mum and dad and sibling. My road has been super hard. I have broken the chain of abuse. Since their birth’s, I have been doing everything opposite as a mother than mine did to me. I am hoping to give them at least a normal upbringing. I don’t have much but I have love…I am hoping I can give these two boys a foundation of strength for them to be happy. I am happy I found this.

  4. THis is soo wow.. While I am listening to this I am texting someone and as I am writing my text I can see change in my approach. It may sound stupid but Im not kidding, I want to make this a challenge as well, a 90 day challenge. I wonder what my life will be like after these 90 days.
    Wish me luck <3

  5. I’ve been listening to these affirmation videos nightly for over a month and sometimes in the morning when getting ready for work….I received the car of my dreams, I cut my debt down in half and so much awesomeness is unfolding in my life……when u change the way you think u can change your entire life!!! Thanks love & light to all!!

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